After 11pm....
Your body becomes inactive after 11pm...
Hence you can lose more weight when you exercise before bedtime or get fitter....
Or if you eat after 11pm, your body becomes unhealthy or likely to gain weight....
After a busy day I tend to exercise before bedtime - 100 sit ups....
Any of you guys in the same league as me by any chance?
Hence you can lose more weight when you exercise before bedtime or get fitter....
Or if you eat after 11pm, your body becomes unhealthy or likely to gain weight....
After a busy day I tend to exercise before bedtime - 100 sit ups....
Any of you guys in the same league as me by any chance?



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