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Back on the Wagon....


Ok so am going back to South Beach Phase One after a lapse of weddings and wedding cakes!! I find that sugar makes me very jittery these days and craving are back...(for sugar) Has anyone done phase 1 more then once? Not specifically for weight loss but more to cleanse their body? Anyone know if its a good idea or not?
 

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Login to find out (September 7, 2005 at 10:27am)
In your modified Phase One are you eating any wheat breads even a slice or fruits of any kind? I'm also not being as strict with sauces. I'm on day 2 of Phase 1..please please encourage me to keep going :)

How much oil are you allowing yourself in cooking?

I'm also going to the gym which is a bit harder but am determined to do it! Atleast 3/4 days a week in phase 1. Its really hard but have to keep chugging!!
 
Login to find out (September 7, 2005 at 7:44am)
I'm on day 3 of a modified* phase 1 again. I had just finished it the first time only to go on a 2 week vacation the next day and couldn't stick to it. So I started the day after I came back and I'm already down 1 lb.

*I'm not being as strict the first time around and allowing myself limited amounts of ketchup, 2% milk and sauces.

Good luck this time around!