Treat yourself at the end of the week perhaps with something you like to do. Things like shopping, going to the spa, or just eating sweets help me feel better.

Being thankful for what you have makes you realize you aren't doing so bad afterall.

Chocolate, and seeking refuge in Allah - not always in that order.

Just think theres always someone in a far worse position than yourself!

Ouch Red...hope ur comp and ur foot is ok now...I realize now the day wasnt as bad as it seemed last night...it could have been much worst but it wasn't Thank God for that....
Thanks virgogirl will try this stuff out...thanks for the info i appreciate it:)

hi batool

i am replying to ur query about head aches here - i would have emailed u but we are not connected.

1] do u wear spectacle or not? either way u may need to get ur eyes tested. even a small change in the eyesight will result in a headache

2] what kind of work do u do - sitting all day in front of a PC or been studying for an exam lately etc etc etc - that may need to be lessened a little or take breaks in between that allow u to rest ur eyes and head for 10 - 15 mins at a time

3] take a cup of black tea (with milk and a small amount of sugar) the tannin and the sugar will bring relieve a lot of stress, bring up the blood sugar level and the tea will also freshen u. don't over do this - 2 - 3 cup a day are adequate

4] get at least a 6 hour sleep at nite - and dont sleep too late - max 11pm on a week nite. always sleep late on one day of the weekend - u need it and ur body needs it.

5] take a Tylenol 500mg as soon as u feel the start of the headache and then lie down with ur eyes shut in a quiet room till u feel better.

6] drink at least 5 - 8 glasses of water and 1 bottle of Gatorade during the day, if ur into working out daily then add another 2 glasses of water. headaches are usually the first sign of dehydration.

tension headaches are not always connected to stress - they can be a sign that the body is physically tired, low of sugar and sleep

get some fresh air during the daylight at least once a day.

hope u wont develop one after reading this long long comment

be grateful when it ends and u can just sleep and find the sun shine the next morning....

as scarlet ohara said 'tomorrw is another day"