I am not diabetic yet Alhumdolilah :). But thanks for sharing. :)

SERENITY, IF YOU ARE DIABETIC THAT IS MORE REASON FOR YOU TO EAT HEALTHY, DIABETICS USUALLY LOSE A LOT OF WEIGHT, BUT EXERCISE REGULARLY, GO SWIMMING AND DO THINGS YOU ENJOY, BUT MOST IMPORTANTLY MAINTAIN A HEALTHY BALANCE IN YOUR DIET AND INSHALLAH YOU'LL BE OK!!

STAP, IF YOU FIND YOU LOVE FOOD, HAVE A GLASS OF WATER BEFORE A MEAL, YOU WILL FIND THAT YOU WILL START TO EAT LESS ALSO WHEN EATING, EAT IN SMALL AMOUNTS AND TAKE YOUR TIME,,, EAT SLOWLY AND INSHALLAH THIS WILL HELP YOU LOSE WEIGHT AS WELL AS YOU ENJOYING YOUR FOOD AND BEING FULLER FOR LONGER,,,, ALSO IN YOUR DIET INCLUDE GRAIN, LIKE PORRIDGE AND FRUITS, PEANUTS(IF YOU CAN) AND IF YOU WANT A SNACK,,,,FRUIT OR VEGETABLE,,,,,,,EAT AT LEAST 5 TIMES A DAY AND NEVER STAVE YOURSELF,,,,
ALSO MAINTAIN REGULAR EXERCISE AFTER YOUR MEAL, GO FOR A WALK,,,, AND REMEMBER,,,NEVER EAT TOOO TOOOOOOO LATE IN THE EVENING!!!!
INSHALLAH THIS WILL HELP YOU!!

REMEMBER BEFORE EVERY MEAL,,SAY "BISMILLAH"

:) I hear you Staph

I have diabetes, heart problems in my family, that is why I need to lose weight. :)

WHY ARE WOMEN OBSESSES WITH LOSING WEIGHT???

GIRLS,,,EAT HEALTHY, EXERCISE REGULARLY,,, KEEP AWAY FROM THE SCALES AND BE HEALTHY!!!

ALL TYPES OF EXERCISES HELP

Yeah just thinking of that makes me feel gross

I've decided to just work out and have fun with that, I don't like the heat and then with other people ewww not my cup of tea :)

Thanks :)

i have no clue...but my butt could use some of that..lol