BIKRAM YOGA
its apparently a new form of yoga that my friend swears by... im wondering if anyone has tried it? its supposed to incorporate special breathing techniques that do wonders for your body and make you feel completely refreshed and energized. has anyone tried it? heard of it? thumbs up or down? i'd like to hear a few more reviews as ive been thinking of trying it out.... any help woudl be appreciated!



Comments on this journal
Its these 26 amazing postures...they are hard.... and are practiced in a 100degree room....amazing health benefits...when i dont do it, i feel like the s word...
it make me feel taller, energised, i caxn breathe easier...i would dfefinatley recommend it...