Bottom-tightening exercises

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Bottom-tightening exercises

Darlings...sometimes when I am idle and sitting at the computer, I tense up my bottom and work my gluteus muscles...yoga helps as well...then I obsessively look in the mirror to see the improvements that I've made...

Who else is guilty of such activities? Any recommendations for more bottom-tightening exercises...

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i look in the mirror EVERY day and flaex!

what did frenchy say? (not connected)

Good stretching and pilates are very good to tighten the butt. It wasn't pleasant but now I have dimples to show for my efforts!

yeah mony u better get cracking to..lolzzz

wow, i didnt know
keep up the good work people.... lets work them bums
hehehe

Actually, that excercise, Kelging, works better for men. It helps their prostate in healthy condition and keep them YOUNG for a long long time ;)

no problem..

thanks cupcakes...

my bottom tightening exercises occur at the gym usually otherwise i am not motivated at all..squats and lunges..those work great for me..also the pelvi thrust is a good one..

Village Journals Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.

Bottom-tightening exercises

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Village Journals

Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.