Buy my new book;)

Login to find out (August 22, 2005 at 3:17am)

Wasif20--Thanks bro!

May Allah make me better than what you think of me, forgive me for what you don't know about me, and not hold me accountable for what you think of me.

--Abu Bakr (R)

Login to find out (August 21, 2005 at 5:17pm)

Yeah no ice cream is obviuosly the best!!--the problem with low sugar ice cream is that it is full of "sugar alcohols" like maltitol, glycerin, etc..and that can cause major stomach problems and may even cause greater fat storage in the long run..If you must do it, a good time to eat sugary foods is right after a hard workout--this can actually help exercise recovery and not cause as much fat storage as if you had eaten the sugar without exercising first...

Login to find out (August 21, 2005 at 4:03pm)

Arent low fat icecreams just high in sugar and partially hydrogenated fats?? I think low-sugar ice cream is better, but the best is no ice cream at all....flabulous!

Login to find out (August 21, 2005 at 11:35am)

Wow congratulations Man!!! Mashallah, getting a book published, especially with those illustrious list of readers, is truly an accomplishment. I love seeing muslims attain such success. Inshallah, it will continue throughout your life. Congratulations again.

Login to find out (August 21, 2005 at 7:42am)

Yes, lentils do provide protein--but it is incomplete protein.

And the book is at Borders...thx.

Login to find out (August 21, 2005 at 4:27am)

"Where do you start if u are really out of shape?"

Anyone can get into shape, here are a few small tips you can add to your daily routine to shed some fat:

1) Eat small meals throughout the day rather than a few large ones--don't overeat..
2) Do some cardio like a brisk walk three times a week for 30-40 minutes first thing in the morning on an empty stomach--drink plenty of water and a cup of coffee before the cardio to burn more fat.
3) Don't eat any carbs and fat at night--just protein and
fiber.
4) Do some weight training at least three times a week-even if its push-ups and crunches at home.
5) Make better bad choices--like baked chips instead of the regular ones and low fat ice cream instead of the full fat versions. CONTROL THE PORTIONS.

Thats it, these tips can help you get in shape fast! Now its time to do it!!!!

Login to find out (August 21, 2005 at 4:20am)

Thanks so much for the kind words--Inshallah I can help people get healthier and look and feel better!

Login to find out (August 21, 2005 at 2:34am)

that's flabulous!!!

Login to find out (August 20, 2005 at 4:04pm)

WOW!!! Congratulations on getting your book published, Rehan! Thanks for talking about keeping it lo-carb, and addressing the issue of cortisol, I thought that was fabulous on your part. You make muslims proud, and flabby people hopeful!

Login to find out (August 20, 2005 at 2:33pm)

wow impressive mashALlah :) watched the video clip too. looks kind of intimidating and unattainable tho... ive gained about 10 lbs since starting med school..... where do you start if u are really out of shape?

Login to find out (August 20, 2005 at 8:56am)

Looks good, congrats on getting it published!

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