Calories

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OK, heres my question....how many calories should someone that is into weight traning consume in a day...also..how many calories shoudl be from protein carbs fat etc....is there a formula or should we all just stick to the standard 2000 a day number

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thanks for the links....Im gonna owe my sexiness to all of u hahah

The amount of colories needed is dependent on various factors such as Age, Weight, Avtivity Level etc. There is a formula to calculate the calorie intake needed.

Go to exrx.net

The site also has a lot of other useful information.

I never check the calorie count I just check the protein, carbohydrates, sodium and sugar.

that is a good link..thanks inthamix

This link is a good place to begin... it'll calc. how many calories you need based on your body-type, activity level, training goals, etc www.bodybuilding.com

ok say im doin cardio and tryin to drop 5-7lbs of fat but not really tryin to lose any muscle mass (which i know is impossible)...whats the best strategy....im about 6ft 195 right now...tryin to get to a lean mean 185ish

It depends on your height and body weight. Your BF% is also useful in determining this as well as what goals you are trying to achieve. There are a LOT of variables any trainer will need to know before putting you on any particular calorie count. There's no standard formula for calories that works the same for everyone. This is another retarded myth posted on the back of every cereal box.

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Calories

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