hmmm... Whenever I am away from my routine for extended periods of time, I get back into the flow w/ free-weights. After the muscles have been "shocked", ie. 1-2weeks, I like to do 'drop-sets' in my workouts.

Can someone tell me the proper way to do them, in terms of actual % of weight reduced per set, #'s of reps, and #'s of sets per exercise that I should be aiming for...

Thanks