Head stand

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Anyone has tips for getting the headstand steady? Have to tell you..after these years of practice, this is still a challenge..

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I've always spread my arms into a triangle and cupped my head in my hands. This lets me use shoulder and tummy strength to keep myself up.

But it is going to be different for everyone, depending on their body type. Using a wall should make exploration easier.

I find it easiest to do a frog stand first, then go to a headstand.

Village Journals Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.

Head stand

Add Comments

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Village Journals

Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.