maintenance

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Once you're at a place you like...should you change anything with your workouts/food intake to maintain the look? what do you do once you've reached your goal weight--how do you ensure you stay there (should i keep on with my original routine..or can i let up a bit?)

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it kills me to hear people summarize the entire state of their body with one number. you should at least also consider body fat level.

"maintaining" whatever state you're at is a bit more complicated than simply doing what you've been doing before, because there are an infinite number of strange things you could have done to get to your current state. you'd really need to give us more information.

wow, someone who actually is satisfied with their physique. now thats something u dont hear every day.

I ruined it all :(

I'm assuming you were trying to lose weight. If you want to maintain, keep your caloric intake the same and ease of your workouts depending on how much you do. I would recommend monitoring your weight every week on an empty stomach to make sure your not "letting" up too much.

that works..thanx!

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maintenance

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Village Journals

Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.