Village Journals
Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.
Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.
March is National Nutrition Month
National Nutrition Month? 2006
Step Up to Nutrition & Health
Key Messages
The National Nutrition Month? 2006 key messages are based on the Dietary Guidelines for Americans, 2005 recommendations. More information about the Dietary Guidelines and the MyPyramid food guidance system is available online at healthierus.gov and mypyramid.gov.
. The food and physical activity choices made today - and everyday - affect your health and how you feel today and in the future. Eating right and being physically active are keys to a healthy lifestyle.
. Make smart choices from every food group. Give your body the balanced nutrition it needs by eating a variety of nutrient-packed foods every day. Just be sure to stay within your daily calorie needs.
. Get the most nutrition out of your calories. Choose the most nutritionally rich foods you can from each food group each day - those packed with vitamins, minerals, fiber and other nutrients but lower in calories.
. Find your balance between food and physical activity. Regular physical activity is important for your overall health and fitness plus it helps control body weight, promotes a feeling of well-being and reduces the risk of chronic diseases.
. Play it safe with foods. Prepare, handle and store food properly to keep you and your family safe.
Step Up to Nutrition & Health
Key Messages
The National Nutrition Month? 2006 key messages are based on the Dietary Guidelines for Americans, 2005 recommendations. More information about the Dietary Guidelines and the MyPyramid food guidance system is available online at healthierus.gov and mypyramid.gov.
. The food and physical activity choices made today - and everyday - affect your health and how you feel today and in the future. Eating right and being physically active are keys to a healthy lifestyle.
. Make smart choices from every food group. Give your body the balanced nutrition it needs by eating a variety of nutrient-packed foods every day. Just be sure to stay within your daily calorie needs.
. Get the most nutrition out of your calories. Choose the most nutritionally rich foods you can from each food group each day - those packed with vitamins, minerals, fiber and other nutrients but lower in calories.
. Find your balance between food and physical activity. Regular physical activity is important for your overall health and fitness plus it helps control body weight, promotes a feeling of well-being and reduces the risk of chronic diseases.
. Play it safe with foods. Prepare, handle and store food properly to keep you and your family safe.