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Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.
Milk and weight loss
Most people who are trying to loose fat will tell you how they can't seem to make that thick layer of fat around the middle budge!
For this reason.........recent studies showing that milk can help people loose the unwanted pounds, especially around the middle have brought milk back into the limelight, exactly where it belongs ;)
Mind you.....drinking more milk alone is not sufficient. You do have to reduce your calorie intake. However, those who drink more milk on a reduced calorie diet, lose more weight than those individuals on the same reduced calorie diet but with less milk. You can get more on the studies conducted on the following www.2424milk.com
Milk.....it does the body good! :)
For this reason.........recent studies showing that milk can help people loose the unwanted pounds, especially around the middle have brought milk back into the limelight, exactly where it belongs ;)
Mind you.....drinking more milk alone is not sufficient. You do have to reduce your calorie intake. However, those who drink more milk on a reduced calorie diet, lose more weight than those individuals on the same reduced calorie diet but with less milk. You can get more on the studies conducted on the following www.2424milk.com
Milk.....it does the body good! :)
Comments on this journal
I dont have any weight to lose :P but il tell others.
my fav is: 2%