natural supplements for skin
i found the following formula to work really well.
-drink 2 L of water thru out the day
-take multivitamin-minerals
-fish oils (liquid best)
-vitamin C
-eat lots of dark green and colourful vegetables as well fruits i.e berries(all sorts of berries)
-drink few cups of green tea a day
-drink 2 L of water thru out the day
-take multivitamin-minerals
-fish oils (liquid best)
-vitamin C
-eat lots of dark green and colourful vegetables as well fruits i.e berries(all sorts of berries)
-drink few cups of green tea a day


