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Obesity among Immigrants living in the U.S.


Hey guys
Here is an interesting study for you. Dr. Goel and colleagues looked at different number of immigrant subgroups and the number of years these groups lived in the United States. Now guess what they found???
Well the results were quite obvious: the greater the number of years immigrants lived in the United States, the higher their BMI's (body mass index) became. In fact, immigrants living in the United States for at least 15 years had BMI's approaching that of the US-born adults.
Bottom line is that there continues to be poor dietary choices and sedentary lifestyle patterns that we are faced with everyday in America. The solution: eat right (avoid simple sugars, eat lots of vegetables, fruits, and multigrain or whole wheat breads) and exercise (at least 30minutes everyday of the week)!

Goel, M. et al. Obesity among US Immigrant Subgroups by Duration of Residence. JAMA. 2004;292:2860-2867.
 

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Login to find out (June 5, 2005 at 1:05am)
Hi Arzee. The fact is our bodies are designed to be active. The goal is to engage in an active lifestyle everyday. Ofcourse, you need rest after any intense workout but that shouldn't stop you from taking the stairs up 1 or 2 floors, parking a little further away from the grocery store, taking a leisurely walk. An active lifestyle will easily allow u to accumulate 30minutes a day without fear of burnout or overtraining.
 
Login to find out (May 17, 2005 at 11:34am)
Its not that they are fatter than but they become equally as fat. In Pakistan, India etc, we still do a lot of walking and meal portions are relatively small but that definately changes when we come to the states. Also remember that subcutaneous fat (the stuff we see) is bad but visceral fat (the stuff we don't see, around the body organs)is much worse. So a skinny person living off McDonalds can have a higher risk for heart disease than a healthy, overweight person who eats well and exercises.
 
Login to find out (May 16, 2005 at 9:50pm)
Are desis generally fatter than...say european immigrants to the US after living here 15 years?