Overtraining

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what steps do you guys take to prevent or dea with OT???? I tend to OT often...

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I do that.. I don't follow a hard-core patter where I take a week off every now and then... do you take a week off or so every now and then? say like every six to eight weeks?

Workout less. Give yourself 3-4 days in between training body parts.

Village Journals Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.

Overtraining

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Village Journals

Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.