"The Pathans are known for their physical strength. They are tall, light-coloured and handsome, good soldiers and for the most part bear arms from a young age. They are diligent and intelligent, faithful to an exemplary degree and are known in the world as outstanding hosts."

I started to weight lift again and SUBHANALLAH what takes people an entire summer I accomplished 2 weeks. I can see all the muscle groups in my legs (I was squatting 300) and my arms have gotten so huge so fast that they have developed stretch marks! Allah azwajal has blessed the pashtun man with such a unique physique! Allahu Akbar!