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Phase 1 ppl- share your tips


What is it that gets you through the day on Phase 1? Especially around 3-4 pm when the carb cravings hit hard? I have some Crystal Light Lemonade on tons of crushed ice and some nuts and cheese.

Today I had a bowl of "cholay" (aka "chunnay"). So filling and yummy. Just what I needed!
 

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Login to find out (August 23, 2005 at 7:34am)
How's eveyone doing? I was at a wedding and did not do as well but am back on the wagon as of this morning!!! How are you all??
 
Login to find out (August 20, 2005 at 1:04pm)
celery with cheese :)
 
Login to find out (August 17, 2005 at 12:16am)
You mean chickpeas you fob :)

AhmadCat, walnuts are my saving grace.
 
Login to find out (August 16, 2005 at 8:03pm)
Oh, and Mozerella skim string cheese is your friend as well...
 
Login to find out (August 16, 2005 at 7:58pm)
Pistachios around that time of day. Mmmmm, pistachios....