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Satisfying Your Sweet Tooth


Satisfying Your Sweet Tooth

Looking for sweet treats that won't sabotage your diet? Sugar substitutes such as aspartame and saccharin are fine on The South Beach Diet?. So is Splenda, a natural sugar substitute made from sugar cane. Here's what Dr. Agatston recommends for satisfying your sweet tooth:

Sugar-free gelatin
Ricotta cheese with vanilla or almond extract and mixed with a sugar substitute
Sugar-free fudgsicles
Sugar-free hard candies
Sugar-free Popsicles
Sugarless chewing gum
Chocolate powder, no-added-sugar
Sugar-free, caffeine-free carbonated sodas
Sugar-free, caffeine-free drink mixes (like Crystal Lite)
 

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