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The Lord Will Save Me!


The Lord Will Save Me!

It rained for days and days and there was a terrific flood. The water rose so high that one man was forced to climb on top of his roof and sat in the rain. As the waters came up higher a man in a rowboat came up to the house and told him to get in. "No thank you, the Lord will save me!" he said, and the man in the rowboat rowed away.

The waters rose to the edge of the roof and still the man sat on the roof until another rowboat came by and another man told him to get in. "No thank you, the Lord will save me!" he said again, and the man rowed away.The waters covered the house and the man was forced to sit on his chimney as the rain poured down and a helicopter came by and another man urged him to get in or he'll drown. "No thank you," the man said again, "The Lord will save me!"

After much begging and pleading the man in the helicopter gave up and flew away. The waters rose above the chimney and the man drowned and went to heaven where he met God.

"Lord, I don't understand," he told Him, frustrated, "The waters rose higher and higher and I waited hours for you to save me but you didn't! Why?"

The Lord just shook his head and said, "What are you talking about? I sent two boats and a helicopter?!"
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Health and Diet:
Think of physical activity as part of your daily routine, just like brushing your teeth! Schedule it in your daily planner. Put your workout clothes and shoes where you can't miss them. Exercise at the time that is most convenient for you, whether it's morning, noon or night. When you are short on time and have to sacrifice something, it shouldn't be your exercise.


Fitness:
To stimulate the abdominals without straining the neck, you can do some isometric contractions. Lie on the floor in the crunch position with knees bent. Then focus on squeezing the abdominals which originate on the bottom of the rib cage and extend to the pubic bone. Hold for 5 seconds and release for 2. Repeat this sequence for 15 repetitions.

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Spaetzle II
Submitted by Jill
Pasta dough is pinched off in 1/2 inch pieces to make small dumplings.
Serves 4 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Calories: 147.17
Calories from Fat: N/A
Total Fat: 2.80 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 24.15 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 6.34 g
Vitamin A: N/A
Vitamin C: N/A


Ingredients
1 cup all-purpose flour
2 eggs



Directions
1. Place flour in a medium bowl, making a well for the eggs. Introduce the eggs, and mix with a fork; then knead to form a stiff dough. Pinch off half-inch pieces of batter with fingers, and cook in a large pot of boiling water until dumplings float to the top, 5 to 15 minutes.
 

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