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What's the best way to lose 5 lbs quickly?


What's the best way to lose 5 lbs quickly? By "quickly" I mean about 3 weeks.
 

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Login to find out (July 23, 2005 at 4:23am)
I think I lost about 3 pounds...simply from not eating much....and most of what I do eat is healthy. Definitely under 1500 calories a day. I am proud of myself. :)
 
Login to find out (July 21, 2005 at 4:52pm)
high protein and good carbs, no fruit, its all sugar anyways.
 
Login to find out (July 20, 2005 at 1:15am)
DRINK LOTS OF WATER...........
 
Login to find out (July 16, 2005 at 7:38pm)
Stajani, would a Body Sea Weed Wrap really work??
 
Login to find out (July 16, 2005 at 7:37pm)
Is consuming only about 1200 calories a day a good way to lose weight?
 
Login to find out (July 11, 2005 at 10:41pm)
Get a haircut....ok sorry that was bad! so 21 days to lose 5 pounds means you have to lose 0.238 lbs everyday. This means you need a deficit of about 833 calories a day. For a 4 lb loss, a 667 cal deficit is required. Of course if this is for a special event, you can just pick your clothing and makeup in such a way so that you look like you weigh 10 lbs less, no dieting required.
 
Login to find out (July 11, 2005 at 10:24pm)
Get a Body Sea Weed Wrap at a Salon ;)
 
Login to find out (July 10, 2005 at 8:48pm)
Try the south beach diet--you will see a six pound difference in less then 2 weeks--
 
Login to find out (July 10, 2005 at 6:08am)
I heard that walking every day for a half hour CAN burn calories....my caloric intake isn't that high...definitely less than 1400 calories a day....usually between 1200 and 1300 calories a day.
 
Login to find out (July 7, 2005 at 9:31am)
5 lBS IN 3 WKS?...cut out sugar, and eat low low carbs..you'll see a difference in a week
 
Login to find out (July 7, 2005 at 7:55am)
lol... speed walking will do nothing. You might lose half a pound after 5 weeks.
 
Login to find out (July 7, 2005 at 3:44am)
I am too much of a weakling to go running or lift weights...how about speed walking? :P
 
Login to find out (July 6, 2005 at 10:25pm)
lift weights along with doing cardio...it makes you gain muscle and helps you lose weight quicker
 
Login to find out (July 6, 2005 at 3:26pm)
lots and lots and lots and lots of water along with the low carb diet. Lots of green leafy vegetables as well.
 
Login to find out (July 6, 2005 at 7:27am)
No carbs. Either no carbs or very less carbs. Stick to vegetables and proteins. Work out in the morning before breakfast. And absolutely no carbs after 6 pm.