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  • hmmm... I do like to lift free-weights off & on. My general priorities are strength & tone. I like to be athletically well-rounded as opposed to just gym-trained, per se'. Most of the time, I do my exercises on alternate days in which one day is for exercises that are "push" motion (extensors); a day rest; then exercises that are "pull" motion (flexors). Any suggestions to mixing things up?

    April 27, 2005 at 2:58pm
    You are Very welcome Effie, What Looks Good is a Balanced & Symmetrical Physique. Calf Development is necesary because it provides Solid Foundation for a Symmetrical Phys...
    April 25, 2005 at 12:47am
    oh thanx z!--your insight is really helpful-- you seem to do calves twice..is there a reason for that? i feel like my calves are an ok size/tone the way they are, do you think i...
    April 24, 2005 at 8:20pm
    Effie, exactly what Zbrehman stated: 'push' exercises done exclusively in a workout mazimize those groups of muscles, and likewise for 'pull' exercises. Z, t...
 
  • Hey guys I made 2 new villages, JOIN em if u like..... FREAK-A-LEAKS in the individual category and BoobsNBooty Village. Haha the freakaleak one is reaaaaaaaaalllll intense so watch out now ;) and the boobsnbooty for all u girls, and for the girls specially with the boobs that get no luv...

    April 23, 2005 at 9:46pm
    i dunno man but ill try haha :)
    April 23, 2005 at 6:29pm
    hahaha let see if u can hit 100 people
    April 22, 2005 at 9:40pm
    And ladies, invite ur friends too :)
 
  • i miss lahore's fashion with variety of latest trends in dresses & jewelery ,lahore's food and basant :( & hulla gulla .

 
  • kaash kabhi aisa hota jaisa socha tha kabhi waisa hota meray saath humara saath hota na chootnay wala aik haath hota

    October 30, 2005 at 1:37pm
    very nice !!!...........
    April 22, 2005 at 8:37pm
    - Na tha kuch to Khuda tha, kuch na hota to Khuda hota - Duboya mujhko hone ney, main na hota to kiya hota (Ghalib)
 
  • when did you knw you were a dork???

    April 27, 2005 at 10:41am
    doodh roohafza: dude! thats exacccctly what i say everytime i see that .. (referring to the "ur cmnts was saved" comment). thought i was the only one who noticed, sinc...
    April 26, 2005 at 6:35am
    I wear black socks with white shoes...u know running ones hehehe - J
    April 26, 2005 at 12:36am
    luk well they do say the older the berry the sweeter the juice :P so i guess in a way it works out in your favor :P
 
  • not only was i a huge fan of nkotb, not only did i attend their concerts, buy their paraphernalia and try to sing their songs BUT i also watched their cartoon show! *sigh* every saturday morning (i think they played it right before noon slot) i sat and watched them. i was mesmerised. *sigh* i miss you all, new kids!!!! 'please dont go girlllllllllllllllllllllllllllll� 39;

    June 25, 2005 at 8:50am
    Step 1 was weak though - "we can have lots of fun" ---- Danny got the bad script on that one
    June 23, 2005 at 9:26am
    yeah i remember nikko. step 4 - i can give you more. step 5- don't you know that the time has arriiived... huh-huh-huh... (hahah!)
    June 10, 2005 at 8:13am
    I was a TOTAL NKOTB fan ---- Jordan was my fav ---- particularly - "STEP 3 - ITS JUST YOU AND ME!!!!"
 
  • Mirza Asadullah Khan "Ghalib" is one of the best of the Urdu poets. He led a revolution in Urdu poetry with his words. He was born in 1796 in Akbarabad (present Agra). His father was Abdullah Beg Khan and Uncle was Nasrullah Beg Khan. It is, however, pointed out that the name Mirza Asadullah Beg Khan is incorrect. Ghalib's father's name, undoubtedly, was Beg but this in no way transitioned over to the poet himself. His true name was Mirza Asad Ullah Khan, Takhallus "Ghalib" and Alqaab "Najm-ud-Daula", "Dab... Read More

    May 9, 2005 at 10:04am
    Haider53 - bohat khoob.
    May 9, 2005 at 10:03am
    - Iqraar mein kahaan unkey inkaar si lazzat, - Barhtaa hai shaoq-e-Ghalib unki nahin nahin sey...
    May 9, 2005 at 1:14am
    TUMHE GAIRON SE KAB FURSAT, HUM APNE GAM SE KAB KHALI CHALO HO CHUKA MILNA, NA TUM KHALI NA HUM KHALI
 
  • Always try to live your with honesty. I think everyone say that but i realised it today. Always try to be very honest with you and others.

 
  • Hey,guys, are there any tennins playas around, , lookin for a good game , around greater london spring's round the corner, and my rusty racket has been giving me imploring looks!!!!

    May 7, 2005 at 10:30am
    hehe yeah sam, thats why i tried to get my bro into tennis so that id have someone to hit with , but alas i didnt succeed!!!
    May 7, 2005 at 9:48am
    fair enuff, i just thought i mite have met u there... i ve added u to my msn list... so look me up after ur exams...
    May 6, 2005 at 8:24am
    TR, I soo know what you mean. Everytime I watch tennis.....I pick up my racket and go out for a game, and if there is no one to play against at the time, I'll go to the school n...
 
  • Salaam, bohoth bohoth khushi hui back akay. Mai Afrikha mai documentary filim karatha. Sob kai sai hay? Sqveeky, SamH, Nishath, Chipkalee, sob meray beevya kai sai hay? Aray mera nephew Supnephew kai sai hai? Wo pagal Umer kai sa hai? Sob meray sai jobee questions hai pucho.

    May 3, 2005 at 5:10pm
    awww amer haha cute name!! he'll be the sleepy-laddu ... so when is ur birthdays? nish, kub hain?! awww 21? masha'Allah! ill be 22 in 31 days insha'Allah *faint* I'm old *cries*
    May 1, 2005 at 10:35pm
    mubarak hoo Nishath ji laag ta toh nahi hai ki tum itni badi hoo gayee hoo lakin tum kehti ho toh maan lehtay hai... lolzzzz and now u'r at legal age drink responsibly (the coca...
    May 1, 2005 at 6:17pm
    im expecting something big people... it's the big two one... TWO ONE.. 21 TWENTY ONE... EEKK!!
 
  • I'm curious to know what the rest of y'all think about this... I have 2 roomates.. Both of them are american born. One is of hyderabadi descent and the other one is caucasian (he converted a few years ago). I'd like to think we're all good, upstanding Muslim kids, but we've been throwing this argument around the last couple of weeks The hyderabadi guy just recently got engaged and married a hyderabadi girl. All the girl's he met for marriage purposes were hyderabadi. My ot... Read More

    April 29, 2005 at 9:10am
    It really is isn't it!..I am becoming petrified of being left on the shelf..rotting past my best before date!..lol..
    April 26, 2005 at 12:42am
    Xub now who will explain to Nura Baingan and Dall and Kutti :) Nura. Hyderabadi is a cast
    April 25, 2005 at 8:09pm
    Begsy.. "why can't everyone just accept being a muslim is enough to marry one another".. but would your parents agree...... Would our parents have an issue if we ...
 
  • Guys help me sell my bike if u know anyone interested please lettem` know thanx. 2003 kawasaki ZX6R 636 MINT condition with lots of extras and existing warranty! email adnan82ny @ hotmail .com

    April 23, 2005 at 4:45pm
    how many miles? has it been down? did u lower the teeth? type of pipe?
 
 
  • Hi all, I consider myself a play fanatic and would like to suggest some plays to read and see ..here goes...take a deep breath.... Death of a Salesman by Arthur Miller Cat on A Hot Tin Roof by Tennessee Williams A Raisin in the Sun by Lorraines Hansberry and others (not plays)... Collected short stories by Roald Dahl Jamaica Inn by Daphne Du Maurier If anyone can suggest any muslims plays please let me know ?

    April 25, 2005 at 3:54pm
    Saw it at the pics, not sure if its out to rent on DVD!
    April 25, 2005 at 12:16pm
    is the al pacino version already out?
    April 24, 2005 at 6:51pm
    Merchants of Venice rates as one of my most favourite works by Shakespeare and the Al Pacino version is pretty good!
 
  • id like to dedicate this journal to the unsung heros of the small screen of the 19080's. thank you members.aol.com

    April 25, 2005 at 11:38pm
    http://www.tvtome.com/tvtome/servlet/PersonDetail/personid-35694
    April 25, 2005 at 11:37pm
    id like to provide more links concerning these two great men, this one's on byron cherry http://www.tvtome.com/tvtome/servlet/PersonDetail/personid-8941/#info
    April 25, 2005 at 12:22am
    dude....did my link go to the scab duke boys web page...ive been hearing complaints how its not linking properly
 
  • Lab pe aati hai dua banke tamanna meri Zindagi shamma ki surat ho khuda ya meri Dur duniya ke mere dam se andhera ho jaaye Har jagha merey chamakne se ojala ho jaye Ho mere dum se yun hi mere watan ki zeenat Jis tarah phool se hoti hai chaman ki zeenat Zindagi ho meri parwaane ki surat ya rab Ilm ki shamma se ho mujhko mohabbat ya rab Ho mera kaam garibon ki himaayat karna Dard mando se zaeefon se mohabbat karna Mere allah buraayee se bachchana mujko nek jo raah ho uss reh pe chal... Read More

    April 22, 2005 at 2:52pm
    Khudi ko kar buland itna, ke har takdeer say pahaylay Khuda banday say khud poochay, "Buta teri raza kya hai? " "Na tu zameen ke liye hai na aasmaan ke liy...
 
  • anyone else going to the raghav concert tonite in chicago??

    April 24, 2005 at 9:23pm
    the concert was pretty cool..adnan and raghav rocked the house! but those girls that came with..what a WASTE!!! i want my money back for that..they were such a waste of time! bu...
    April 24, 2005 at 8:15pm
    im goin to the one in boston...may 15th--cant wait
    April 23, 2005 at 11:02am
    i think ur right!!!
 
  • Simply: Labour or Liberal Democrats? Who you gonna vote for an why? And am I the only one who is starting to get really pissed off by the small but gobby Al Muhajiroun and co. extremists who tell people not to vote?

    April 24, 2005 at 3:51pm
    Bearing in mind the US (and we are all american now whether we like it or not).. have already got their shortlist of 'troublesome' nations they need to teach a lesson ...
    April 24, 2005 at 3:49pm
    Um al mihajoroun and hizb ut tahrir are the same 'organisation' .. they're bigoted and sound stupid to those who read their literature for more than two minutes (...
    April 22, 2005 at 3:37pm
    'It is dangerous to be right, when the government is wrong' - Voltaire (1694 - 1778)
 
  • A couple of years ago I was traveling from Karachi to New York via Dubai. While I was at security in Karachi, I was standing behind a molvi looking gentleman with all his dearest possesions in his hand! When he got to the xray machine, he wasn't allowed to pass through because he didn't have a "carry on" bag tag on his Lota!! When he finally got a tag, I saw that he placed it on the nalka of his plastic lota, he was then told to put it through the xray machine!! Once cleared from security... Read More

    April 28, 2005 at 10:59am
    ahhhhhhhhhhhhhhh yeah baby...bling bling lota...iamadesifob...u da man!
    April 27, 2005 at 12:21pm
    that's awsome!
    April 23, 2005 at 10:50am
    Stainless steel one huh? got that bling bling lol